THE MIND-MUSCLE CONNECTION - Ep 39: Anxiety

Your chest tightens, your heart races, and you can't think of anything except impending doom. Sometimes for seemingly no reason. We all feel anxious in some contexts, and importantly so. But when you can't control anxiety responses and it impacts your life, it's time to look for a solution. The health and fitness community is one of high standards. That can mean more pressure and higher expectations... more opportunity to fear failure and more opportunity to miss self-imposed marks. Joe and Tyler discuss personal struggles and practical strategies to regain a lost sense of control. Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! Total playlist here: https://www.thedietdoc.com/mind-muscle-connection OUR OTHER PHYSIQUE PODCAST: CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PE