The Mind Is A Curious Thing; Wendy Nash

<p>Wendy Nash is a Meditation Coach at Kindly Cut The Crap. Wendy teaches entrepreneurs how to introspect because she saw the impact that whatever CEO disowns is acted out at work. She has been observing the subjective experience of the mind through formal and informal studies. She has a somatic psychotherapy diploma, a Bachelor of Psychology Honors thesis on loving-kindness meditation, and a 2-year diploma in Mindfulness & Compassion. She's been practicing loving-kindness, insight, and other meditations for almost 20 years.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://kindlycutthecrap.com/'>www.kindlycutthecrap.com</a></li> </ul> Most Influential Person <ul><li> <p class="LC20lb MBeuO DKV0Md">Dame Cicely Saunders</p> </li> </ul> Effect on Emotions <ul><li>Mindfulness helps me acknowledge that my emotions are true and they are not separate. They're not difficult. They are not foreign. They're part of me and valid.</li> </ul> Thoughts on Breathing <ul><li>I don't like breathing. I don't like Anapanasati. Actually, I think it's a really boring practice. And I haven't yet figured out why people do it. Because it just seems to not be one that I like.</li> </ul> Suggested Resources <ul><li>Book: <a href='https://www.amazon.com/-/de/dp/0861715373/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&keywords=awakening+through+love&qid=1676583002&sr=8-1'>Awakening Through Love: Unveiling Your Deepest Goodness by John Makransky</a></li> <li>App: <a href='https://www.wakingup.com/'>Waking Up</a></li> </ul> Bullying Story <ul><li>I have been bullied a lot throughout my life. That's been probably the one