The Long Run: Boston Marathoner Keijo Taivassalo

<p><span style="font-weight: 400;">Keijo Taivassalo is 82 years old, and at the 2021 Boston Marathon he demolished the competition, winning his age group by more than 30 minutes. We think Keijo is the embodiment of the</span> <em><span style= "font-weight: 400;">Eat Move Think</span></em> <span style= "font-weight: 400;">approach to living a long and healthy life. So what’s his secret? We had Medcan’s chief medical officer, Dr. Peter Nord, sit down with Keijo to explore the life of the master marathoner, and the lessons the rest of us can draw from it.</span></p> <p><a href= "https://www.eatmovethinkpodcast.com/podcast/ep93-keijo-taivassalo"> <span style="font-weight: 400;">Episode 93 webpage</span></a> features video of the entire podcast!</p> <p><strong>LINKS</strong></p> <p><span style="font-weight: 400;">Keijo embodies the</span> <a href= "https://www.eatmovethinkpodcast.com/podcast/ep-86-five-secrets-of-longevity"> <span style="font-weight: 400;">Five Secrets of Longevity</span></a> <span style="font-weight: 400;">that we covered in a previous episode featuring Dr. Peter Nord. Check it out. </span></p> <p><span style="font-weight: 400;">Read this</span> <a href= "https://www.cbc.ca/sports/olympics/summer/trackandfield/boston-marathon-canadian-80-year-old-1.6211528"> <span style="font-weight: 400;">CBC article by Gregory Strong</span></a> about Keijo. </p> <p><span style="font-weight: 400;">See Keijo Taivassalo on</span> <a href="https://twitter.com/finnishstrong?lang=en"><span style= "font-weight: 400;">Twitter</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.instagram.com/finnishstrong39/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Check out the</span> <a href= "https://uttcmasters.com/"><span style= "font-weight: 400;">University of Toronto track club</span></a> <span style="font-weight: 400;">where Taivassalo trains.</span></p> <p><span style="font-weight: 400;"> </span><span style=