The Life Changing Impact of Breathwork & Meditation with Kushal Choksi

What is the biggest lesson you can learn from breathwork and meditation? How can a tragic event alter the course of your life? Can consistent meditation practice build resilience in a person? MEET KUSHAL CHOKSIhttps://kushalchoksi.com/ (Kushal Choksi) is an author, entrepreneur, and a chocolatier. He practices and teaches breathwork and meditation. And once upon a time, he was a Wall Street trader. Kushal started his career as a quantitative analyst with Goldman Sachs. He left his position as Vice President of Asset Management there to join Athilon, an investment fund. Having helped ramp up a $45 billion portfolio, he then moved to India to join BlackRock’s Fixed Income business, where he managed billions of dollars in funds. After returning to New York, he submitted to his passion for entrepreneurship and started his own tech startup. He and his wife now run https://www.elementstruffles.com/ (Elements Truffles), a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back, and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the https://www.artofliving.org/za-en (Art of Living Foundation). He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. Visit https://kushalchoksi.com/ (Kushal's website) and read his book, https://www.amazon.com/gp/product/0143451677/ref=as_li_tl?ie=UTF8&tag=windandprayer-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0143451677&linkId=7dd7e1b72edb421c1c6b9cf95e2e24a6 (On a Wing and On a Prayer). Connect with him on https://www.instagram.com/choksi108/ (Instagram), https://twitter.com/choksay (Twitter), and https://www.linkedin.com/in/kushal-m-choksi-4950691/ (LinkedIn). IN THIS PODCAST:Kushal’s lessons from breathwork The impact of life-altering events Meditation for resilience Kushal’s lessons from breathwork I’ve been practicing and meditating for 15 years. One of the biggest lessons I learned was this