​​The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca

<h2><span style="font-weight: 400;">ABOUT THE EPISODE</span></h2> <p><span style="font-weight: 400;">Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food companies that are intentionally manipulating you so you’ll keep overeating.</span></p> <p><span style="font-weight: 400;">In this episode, we talk with Louise Mercieca. She is a Nutritional Therapist and award-winning author of "How Food Shapes Your Child." Louise is also the host of Louise’s Health Kick podcast, promoting a healthy lifestyle without the contradictory and often, misplaced advice in the world of nutrition. </span></p> <h2><span style="font-weight: 400;"><img src= "//assets.libsyn.com/show/131998/LouiseQuote1.png" alt="" width= "300" height="300" /></span></h2> <h2><span style="font-weight: 400;">What we discuss with Louise:</span></h2> <ul> <li><strong>Why you can’t out-train a bad diet.</strong></li> <li><strong>One hour of activity a day doesn’t offset sitting on your ass 23 hours a day</strong></li> <li><strong>Like a puzzle - every piece matters. Good sleep, good diet, movement - do all of it.</strong></li> <li><strong>Calories are essentially meaningless and why you should track macros</strong></li> <li><strong>Shitty food is like a drug. It’s super addictive. Hard to quit but so worth it, especially for growing kids</strong></li> </ul> <p><span style="font-weight: 400;">Don’t let the conversation end there. Join us in our <a href= "https://www.facebook.com/groups/fitmesscommunity" target="_blank" rel="noopener">Facebook Group</a> where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.</span><span style= "font-weight: 400;"> </span></p> <p><a href= "https://podcasts.apple.com/us/podcast/id1439629193?mt=2&ls=1"><span style="font-weight: 400;"> Like this show? Please leave us a review here</span><