"The Joy of Living"

<p>Has colonoscopy given you a reason to be more mindful?</p> <p>The funny thing is we often associate mindfulness with a retreat or a relaxing meditation session in a beautiful location. Learn how a day of undergoing colonoscopy with medication coctail that was less than ideal taught me some deep lessons about life and being in the moment. <br /> <br /> How are you going to carve out time for your life to be in the here and now?<br /> <br /> You don't need to schedule yourself to have a colonoscopy to do it, but listen how any disturbance in your life flow can be an opportunity to focus on here and now.<br /> <br /> Learn more on my website: www.drfaryal.com</p>