The Journey of Sleep

<p>This Great Journey joins Colin and Franz through the greatest journey of all, life. Together we'll learn, grow and improve.</p><p>In this leg of the journey, we explore:</p><p> </p><p>Sleep cycles</p><p> </p><p>Circadian rhythm</p><p> </p><p>Sleep pressure adenosine</p><p> </p><p>How to set up an evening routine</p><p> </p><p>The book why we sleep by Matthew Walker</p><p> </p><p>Thank you for joining us on this leg of the journey we hope you enjoyed it! We would love to hear about your experiences from this leg of the journey. Let us know on <a href="https://www.instagram.com/thisgreatjourneyshow/">Instagram</a>, <a href="https://twitter.com/ThisJourneyShow">Twitter</a>, and <a href="https://www.facebook.com/Banter-podcast-107802977602191/?view_public_for=107802977602191">Facebook</a>. If you would like to watch the video version of This Great Journey you can do so by following us on <a href="https://xotv.me/channels/259">XOTV</a>.</p><p>If you enjoyed the show, leave us a rating and share it with your friends to help grow the community!</p><p>We will see you next Saturday for another leg of the journey.</p>