The Importance of Sleep | Beth Woodward on Me Myself And Mind

<p>In this episode we are joined by our guest Beth Woodward.&nbsp;<br>Beth is a medical student training to become a doctor, with interests in prevention and intervention within medicine.<br><br>This podcast discussed:<br>1) Sleep – for your mental and physical health&nbsp;<br>2) Caffeine – The DRUG?&nbsp;<br>3) Circadian rhythm - what is it?<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;________________________________<br>If you enjoyed this video, don't forget to like and subscribe.<br>&nbsp;<br>For more information check out our:<br>Instagram: @memyselfmind<br>Facebook: @me myself and mind&nbsp;<br>Website: www.memyselfmind.com</p>