The Importance of Self-Care

<div>I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt that stress levels, both physical and mental have gone up.</div> <div><br> </div> <div>And the first thing that goes for a toss when life gets overwhelming, is your self-care routine. Diets go out the window, exercise routines are ignored and we often stop the steps we took to make sure we were feeling and doing fine.</div> <div><br> </div> <div>But self-care is essential to a healthier state of mind, a better mood, improved energy and overall wellness.</div> <div><br> </div> <div>On this podcast we learn all about how to ensure you self-care and different approaches to self-care.</div> <div><br> </div> <div> <strong>Guests: Kamna Chibber, Clinical Psychologist<br> Abhishek Munian, 28<br> Jennifer Fatogun, 28<br> Veeran Singh, 28<br> Namrata, 27<br> <br> Host and Producer: Vishnu Gopinath<br> <br> Editor: Shelly Walia</strong> <br> <br> Listen to our series of guided meditation podcasts <a href="https://audioboom.com/channel/escape-with-zubin"><strong>here</strong></a><strong>.</strong> </div>