The Importance of Protein and Measuring Fat Burning with Vanessa Spina

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at</span> <a href= "https://earthechofoods.com/davidjockers" target="_blank" rel= "noopener"><span style="font-weight: 400;">Cacao Bliss</span></a> <span style="font-weight: 400;">and use code DAVID to get 15% off!</span></p> <p> </p> <p><span style="font-weight: 400;">This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at</span> <a href= "https://c60purplepower.com/jockers" target="_blank" rel= "noopener"><span style= "font-weight: 400;">https://c60purplepower.com/jockers</span></a><span style="font-weight: 400;">.</span></p> <p> </p> <p><span style="font-weight: 400;">Every successful endeavor follows the same formula: consistency + sustainability = success! Vanessa Spina – also known as @ketogenicgirl – joins Dr. Jockers to share what makes the ketogenic lifestyle so successful for people who want to manage their weight and stay fit. Find out what makes fat burning a more efficient and healthy way to lose weight and produce energy compared to burning carbohydrates. More importantly, identify the food sources and nutrients that support the fat-burning process and activate the production of ketones.  </span></p> <p> </p> <p style="text-align: center;"><strong>“You have to find what works best for you and what you think you can sustain over a long-term lifestyle.”</stro