The Importance of Living an Authentic Life

<p><span style="font-weight: 400;">Veteran Kris White developed PTSD while serving during combat. His symptoms were further exacerbated by trauma he experienced as a police officer. Kris and I have a candid conversation about mental health, policing, politics, and survival. Also, he shares how fatherhood changed his life, and how he uses yoga to help others heal and improve their health.</span></p>