The Hidden Super Power of Sensitivity, with Andre Sólo

<p><strong>Andre Sólo,&nbsp;</strong>co-Founder of Sensitive Refuge and co-author of&nbsp;<em>Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World,</em>&nbsp;joins Jillian this week to discuss the superpowers of highly sensitive people.&nbsp;Research shows that 1 in 3 people are "highly sensitive."&nbsp;From a high level of physical sensory awareness to emotional sensitivity - “HSP” (highly sensitive people) have the ability to make incredible societal contributions when their skill set is channeled properly.&nbsp;Andre is teaching us how to support the sensitive people in our lives AND how to manage triggers, set boundaries, decompress, and boost effectiveness if you are HSP.&nbsp;Plus, learn how to hone your senses to become the most effective in your life no matter what you do or what your goals are!</p><p><strong>Guest Links:</strong></p><p>Website:&nbsp;<a href="https://highlysensitiverefuge.com/" rel="noopener noreferrer" target="_blank">https://highlysensitiverefuge.com/</a></p><p>Social Media: @justAndreSolo&nbsp;and @sensitive refuge</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community:&nbsp;<a href="https://www.facebook.com/groups/1880466198675549" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1880466198675549</a></p><p>Email your questions to JillianPodcast@gmail.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>