The Hidden Power of Intentional Acts of Kindness with Alan Questel

<p>In this episode, Alan Questel discusses the importance of practising intentional acts of kindness and how it can lead to self-improvement and healing. He shares his journey to discovering the power of kindness and the motivation behind writing his book. Alan emphasizes the need to be kind to ourselves and others and provides practical steps to incorporate kindness into our daily lives. He also explores the connection between kindness and spirituality, and how kindness can help heal a fractured world. Overall, the conversation highlights the transformative impact of kindness and the role it plays in creating a better world.</p> <p><br></p> <p><strong>Connect with Alan Questel: </strong><a href="https://www.practicing-kindness.com"><strong>https://www.practicing-kindness.com</strong></a><strong> </strong></p> <p><br></p> <p><br></p> <p>CONFESSIONS is now available: <a href="https://mirrortalkpodcast.com/confessions-book/">https://mirrortalkpodcast.com/confessions-book/</a></p> <p><br></p> <p>Thank you for joining me on this <strong>MIRROR TALK</strong> podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.</p> <p><br></p> <p><strong>Let us stay connected: </strong><a href="https://linktr.ee/mirrortalkpodcast">⁠<strong>https://linktr.ee/mirrortalkpodcast</strong>⁠</a><strong> </strong></p> <p><strong>More inspiring episodes and show notes here: </strong><a href="https://mirrortalkpodcast.com/podcast-episodes/">⁠<strong>https://mirrortalkpodcast.com/podcast-episodes/⁠</strong>⁠</a></p> <p><strong>Your opinions, thoughts, suggestions and comments matter to us. Share them here: </strong><a href="https://mirrortalkpodcast.com/your-opinion-matters/">⁠<strong>https://mirrortalkpodcast.com/your-opinion-matters/</strong>⁠</a></p> <p><br></p> <p><br></p> <p><strong>Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at </strong><a href="http://patreon.com/MirrorTalk">⁠<str