THE HEALTH FIX - out now

<p>Thank you for your support with the release of THE HEALTH FIX which has become an instant&nbsp;bestseller on Amazon.</p><br><p>In this&nbsp;episode I dive into the method of the book by going over my own health story which was the&nbsp;catalyst for me writing it.&nbsp;I then&nbsp;look at The Health Loop which turns 'what' into&nbsp;‘why’.</p><br><p>I hope it makes sense and remember to cross refer to previous episodes.</p><br><p><br></p><p>Links:</p><br><p>Re-activation of viruses in long COVID:&nbsp;<a href="https://www.news-medical.net/news/20221116/SARS-CoV-2-infection-triggers-reactivation-of-latent-viruses-in-people-with-chronic-fatigue-syndrome.aspx" rel="noopener noreferrer" target="_blank">https://www.news-medical.net/news/20221116/SARS-CoV-2-infection-triggers-reactivation-of-latent-viruses-in-people-with-chronic-fatigue-syndrome.aspx</a></p><br><p>The effects of sleep deprivation:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/</a></p><br><p>The&nbsp;‘when’ of eating:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/</a></p><br><p>Stress and its effect on body function:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/</a></p><br><p>NICE guidance on Vitamin D supplementation: <a href="https://www.nice.org.uk/guidance/ph56" rel="noopener noreferrer" target="_blank">https://www.nice.org.uk/guidance/ph56</a></p><br><p>Buy THE HEALTH FIX now (UK):&nbsp;<a href="https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel=