The Happiness Lab with Dr. Laurie Santos

<p>This week, we're sharing something special with you: An episode of The Happiness Lab featuring Susan. On the show, Yale professor Dr. Laurie Santos reveals science-backed strategies you can use to embrace your least favorite emotions. <br> <br> Many of us assume that leading a happy life means avoiding negative emotions like stress, sadness, and anger, whenever we can. But what if these bad feelings are telling us something important?<br> <br> In this episode, Susan shares strategies with Laurie that help us become more emotionally agile—explaining how we can show up for our negative emotions and harness them to thrive and live a happier, more successful life.<br> <br> You can hear more Happiness Lab episodes at <a href="https://link.chtbl.com/checkinginhappinesslab" rel="nofollow" target="_blank">https://link.chtbl.com/checkinginhappinesslab</a></p>