The Gift Of Experiences, Sad Songs Boost Your Mood, Resistance Is Good For You & More (5th Thing)

<p dir="ltr">Welcome to the '5th Thing' with Amy &amp; Kat!! Amy starts off asking Kat about her family giving the gift of experiences instead of things this year-her family just took a trip over Thanksgiving, but that was everyone’s Christmas gift! Kat shares why she loved it!! Today’s quote is “listening to sad songs can actually boost your mood!” -<a href="https://www.instagram.com/uberfacts/">@UberFacts</a>. Kat shares that she has a playlist titled: “Songs That Make You Cry.” Amy shares songs that make her sad &amp; then shares a tip on how to claim money that you might have out there through your state. Example: <a href="http://claimittexas.gov/" data-saferedirecturl="https://www.google.com/url?q=http://claimittexas.gov&amp;source=gmail&amp;ust=1669744375882000&amp;usg=AOvVaw2Xw0CYsFEdgi-AI60daWcB">claimittexas.gov</a> is where she got money that was owed under her own name and also her parents name (since they have passed away - Amy was able to claim their money too!) Kat is now going to try to claim money owed to her in Tennessee. FUN FACT ABOUT KAT: She used to teach spin class-so Amy asks if she ever put sad songs on during a class. Kat says that sad songs are good for when you’re “climbing” a hill” and then fun songs when you get to the top of the hill-it’s a journey!! Amy doesn’t like spin class, but when she’s taken a class she says she would never add too much resistance-but Kat shares why resistance is actually good for you (metaphorically). This led to talking about Nicolle Galyon’s song “Winner” and then Jessica Simpson’s book “Open Book” being turned into a TV show-starring John Stamos!!</p> <p> </p> <p>Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.</p> <p>Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioam