The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver

<p>Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation,&nbsp;and author of the new book,&nbsp;<em>The Galveston Diet,&nbsp;</em>joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more.&nbsp;</p><p><strong>Guest Links:</strong></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@drmaryclaire?lang=en" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@drmaryclaire?lang=en</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/drmaryclaire/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drmaryclaire/</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/the.galveston.diet/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/the.galveston.diet/</a></p><p>Facebook:&nbsp;<a href="https://www.facebook.com/drmaryclaire" rel="noopener noreferrer" target="_blank">https://www.facebook.com/drmaryclaire</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q</a></p><p>Website: https://galvestondiet.com</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community:&nbsp;<a href="https://www.facebook.com/groups/1880466198675549" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1880466198675549</a></p><p>Email your questions to JillianPodcast@gmail.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art