The Foundations to Better Sleep with Sleep Consultant and Functional Health Coach

<p>Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn&apos;t about perfection, it&apos;s about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! <br/>  <br/>  In this episode Martha and I talk about: <br/><br/></p><ul><li>The importance of sleep</li><li>What to look for in functional labs to aid in sleeping</li><li> Foundations of good sleep</li><li>How an anti-inflammatory diet can help sleep </li><li>Stress and sleep</li><li>Sleep and the right temperature </li><li>EMFs disrupting sleep</li><li>Effects of too little sleep </li></ul><p><br/></p><p>Read the full blog &amp; transcript <a href='https://www.rochellechristiane.com/blog'>here</a><a href='https://www.rochellechristiane.net/podcast-episodes/sort-of-spirirual'>.</a></p><p><br/></p><p>Resources talked about in the show: </p><p><a href='https://www.rochellechristiane.com/store'>EMOTIONAL30</a> for 30% off anything on the website</p><p><br/></p><p>Get your Mini Transit Reading <a href='https://www.rochellechristiane.com/store'>Here</a></p><p><br/></p><p>Affiliate Links:</p><p>Get 10% off of <a href='https://www.theauramarket.com/?ref=5znwg0ywkk'>The Aura Market Products</a></p><p>Get 10% off <a href='https://www.dameproducts.com/?irclickid=XwZX09xIExyITV1SVwyU81fiUkG3Sez1QTrk2Y0&amp;irgwc=1'>Dame Products with code EMOTIONAL10</a></p><p>Get 15% off your first month of <a href='https://shareasale.com/r.cfm?b=1367281&amp;u=3166158&amp;m=83139&amp;urllink=&amp;afftrack='>Seed Daily Synbiotic </a>with code EMOTIONAL</p><p>Get 10% off <a href='https://alohimaui.com/'>Alohi Maui</a> with code EMASTERY</p><p><br/></p><p>Where you can find Martha:<br/> <a href='https://www.instagram.com/completesleepsolution/'>Instagram</a>, <a href='https://www.thecompletesleepsolutions.com'>Website</a></p><p><br/></p><p>Where you can find Rochelle:<br/>