The Five Practices of Highly Resilient People, with Dr. Taryn Marie Stejskal

<p>In this episode of the HR Leaders podcast, I'm joined by Dr. Taryn Marie Stejskal, Executive Coach, Founder and Chief Resilience Officer at the Resilience Leadership Institute,&nbsp;to discuss the five practices of highly resilient people: why some flourish and others fold.</p><p><br></p><p>Taryn is one of the leading authorities on Resilience Leadership. Her work is resonating throughout the Fortune 500. As she describes it, "We are a world in which our human experience is defined by facing challenge, change, and complexity on an order of magnitude to which prior generations have not been exposed.</p><p><br></p><p>👉 Subscribe to HR Leaders: http://bit.ly/2wFkCEq</p><p>🖥 Watch in HD: https://youtu.be/ZIMoCTTdNwM</p><p>🎙️ Listen on your favourite platform: https://art19.com/shows/hr-leaders-podcast</p><p>👤 Follow Chris on LinkedIn: https://www.linkedin.com/in/chrisraineyhr/</p><p><br></p><p><strong>Episode highlights</strong></p><p><a href="https://www.youtube.com/watch?v=ZIMoCTTdNwM&amp;t=0s" rel="noopener noreferrer" target="_blank">00:00</a> Intro</p><p><a href="https://www.youtube.com/watch?v=ZIMoCTTdNwM&amp;t=115s" rel="noopener noreferrer" target="_blank">01:55</a> Taryn’s resilience journey</p><p><a href="https://www.youtube.com/watch?v=ZIMoCTTdNwM&amp;t=360s" rel="noopener noreferrer" target="_blank">06:00</a> How Taryn was inspired by the resilience she saw in others</p><p><a href="https://www.youtube.com/watch?v=ZIMoCTTdNwM&amp;t=480s" rel="noopener noreferrer" target="_blank">08:00</a> Building up your resilience muscle</p><p><a href="https://www.youtube.com/watch?v=ZIMoCTTdNwM&amp;t=565s" rel="noopener noreferrer" target="_blank">09:25</a> Common myths around resilience</p><p><a href="https://www.youtube.com/watch?v=ZIMoCTTdNwM&amp;t=747s" rel="noopener noreferrer" target="_blank">12:27</a> Change the way you think about challenge</p><p><a href="https://www.youtube.com/watch?v=ZIMoCTTdNwM&amp;t=882s" rel="noopener noreferrer" target="_blank">14:42</a> The 5 practices of highly resilient peo