The Five Best '5-Minute' Mindfulness and Meditation Life Hacks | The WISDOM podcast | Season 1 Episode 15

<p style="text-align:center;"> </p> <p style="text-align:center;"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">The Five Best '5-Minute' Mindfulness and Meditation Life Hacks</p> <p style="text-align:center;">The WISDOM podcast  Season 1  Episode 15</p> <p style="text-align:center;">with Dorothy Ratusny</p> <p style="text-align:center;"> </p> <p style="text-align:center;">TIMESTAMPS:</p> <p style="text-align:center;">Podcast Intro:  0-2:10  |   The Science of Meditation and Mindfulness: 2:11 |  Meditation is... 4:52  | Meditation is... not:  5:22  |  One Benefit of Meditation: 6:21 |  The Satipatthana Sutta... 9:22  |  The 1st Best Life Hack for Your 5-Minute Mindfulness and Meditation Practice:  11:56   |  The Science and Rationale for Life Hack #1:  13:35  |  My Client Laura's 5-Minute 'door closed' Mindfulness Break:  14:32  |  Your 5-Minute sessions of Mindfulness and Meditation will Bring You Calm:  15:31  |  The 2nd Best Life Hack for Your 5-Minute Mindfulness and Meditation Practice:  17:13  |  The Science and Rationale for Life Hack #2:  17:55  |  The 3rd Best Life Hack for Your 5-Minute Mindfulness and Meditation Practice:  18:56  |  The Science and Rationale for Life Hack #3:  20:44  | The 4th Best Life Hack for Your 5-Minute Mindfulness and Meditation Practice:  21:30  |  The Science and Rationale for Life Hack #4: 23:25  |  The 5th Best Life Hack for Your 5-Minute Mindfulness and Meditation Practice:  24:28 |  The Science and Rationale for Life Hack #5:  25:02  |  Meditation and Mindfulness Resources (my gifts to you):  26:27  | Next Week's Episode Sneak Preview!  27:58  | Podcast Outro:  29:35</p> <p style="text-align:center;"> </p> <p style="text-align:center;"></p> The science of Meditation and Mindfulness reveal how effective a short 5-minute practice can be for controlling anxiety and reducing one’s perception of what is stressful, for feeling relief and comfort, for reclaiming presence, for focusing the mind and lengthening attention span, for positive emotion