The Fear of Aging & How To Know When To Take A Rest Day

<p>Lucy is finally back after spending 3 weeks walking up some hill in asia. Before we jump into the details of that trip next week with Megan, we wanted to jump on and answer some of the backlog of questions we have been getting recently. </p> <p><br></p> <p>If you have any questions for the next episode you can drop them in here: ngl.link/thenotsofitcouple1</p> <p><br></p> <p>The biggest discount that MyCoach has ever offered is live now, please hit the link to get access to 3 months VIP coaching with MyCoach for just £45: <a href="https://mycoachcommunity.co.uk/blackfriday?utm_source=notsofitcouple&utm_medium=spotify_description&utm_campaign=black_friday_23" target="_blank">https://mycoachcommunity.co.uk/blackfriday?utm_source=notsofitcouple&amp;utm_medium=spotify_description&amp;utm_campaign=black_friday_23</a></p> <p><br></p> <p>Join MyCoach:</p> <p>Code: NotSoFit for a special discount for podcast listeners! </p> <p><a href="https://mycoach-school.com/join">https://mycoach-school.com/join</a> </p> <p>Follow us - https://www.instagram.com/mycoachapp_/</p> <p><br></p> <p>More Lucy Davis: </p> <p>Follow - https://www.instagram.com/LucyDavis_Fit</p> <p>Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug</p> <p><br></p> <p>More Ben Haldon: </p> <p>Follow - https://www.instagram.com/MyCoachBenji</p> <p>Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A</p> <p><br></p> <p>Shop our products - https://shop.mycoachschool.com/collections/products/</p>