The Fantastic Earth: How can utilize grounding to harness energy from the earth and quell inflammation and thrive.

<p>Earthing! Its all the rage. (Also known as grounding). In todays episode I talk all about what grounding is (touching bare skin to the earth) and why its amazingly beneficial to physical and mental health! I go over the mechanisms in your body that are altered by the free electrons from the earths surface and the peer reviewed trials that have been conducted to demonstrate how it benefits circadian rhythm, inflammation, heart disease, blood glucose, mineral content and so much more! The best part? Its free! Tune in to find out how you can use earthing to your benefit.</p> <p> </p> <p>Links:</p> <p><a href='https://earthinginstitute.net'>https://earthinginstitute.net</a></p> <p> </p> <p>Instagram:</p> <p>@fehrfitness22</p>