The Evolution of CBT: How Team CBT Can Help You Change Your Thought Patterns with Heather Clague MD

<p class="whitespace-pre-wrap">Discover the transformative power of Team Cognitive Behavioral Therapy (CBT). Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional CBT methods to catalyze change more rapidly. Learn structured techniques to reframe limiting thoughts, align behaviors with values, and overcome anxiety, depression and ingrained habits.</p> <p class="whitespace-pre-wrap">Heather explains how TEAM incorporates structured empathy, analyzes resistance, and draws from a diverse toolkit of methods. Gain insights into cognitive distortions, empathy techniques like the "5 Secrets," and the "magic button" for reframing emotions. Discover practical ways TEAM CBT facilitates transformation through continual practice and "homework."</p> <p class="whitespace-pre-wrap">Whether you want to manage difficult feelings more effectively, improve relationships, or unlock your potential, this episode unpacks how TEAM CBT can empower conscious, positive change. Join us and discover how the evolution of CBT can help you harness the power of your choices.</p> <p class="whitespace-pre-wrap">Chapters:</p> <p>00:00 237 - Heather Clague MD<br /> 00:00 Introduction<br /> 02:05 What is TEAM CBT?<br /> 03:51 How does it differ from regular CBT?<br /> 04:14 What does the acronym TEAM stand for?<br /> 06:01 What style of therapy did you previously do?<br /> 06:46 Homework is an important aspect of TEAM CBT<br /> 08:03 Similar to it's Stoic roots<br /> 09:17 Methods created by Dr David Burns<br /> 10:02 Who is Dr David Burns?<br /> 10:45 When did you first get involved with TEAM?<br /> 12:02 The Magic Button<br /> 14:47 10 common cognitive distortions<br /> 16:16 The book, Feeling Great<br /> 16:37 The Feeling Great book club<br /> 18:29 Motivational Interviewing<br /> 20:37 The book, Feeling Good<br /> 22:08 What habits would Tony like to change?<br /> 27:43 Resistance<br /> 28:45 Reframing relapse<br /> 31:47 The concept is similar to doing meditation well<br /> 33:33 The 5 secrets of empathy<br /> 38:08 Advice for t