The essentials for success in bodybuilding and body transformations with Muscle Nerd Luke Leaman

<p>Over the past 12 years, today's guest <strong>Luke Leaman</strong> has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.</p> <p>The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion.<br /> <br /> Luke’s seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more.<br /> <br /> If you're a coach, I highly recommend you get out your pen and paper for this conversation and check out Muscle Nerds via the link below. <br /> <br /> <strong>To find out more about Luke and Muscle Nerds, visit:<br /></strong><a href= "http://www.instagram.com/musclenerds_health/" target="_blank" rel= "noopener">@musclenerds_health</a><br /> <a href="http://www.musclenerds.net/" target="_blank" rel= "noopener">www.musclenerds.net</a><br /> <a href="https://www.youtube.com/channel/UCJr3Uarkc2qlYz-JrDGFAzQ" target="_blank" rel="noopener">Muscle Nerds on YouTube</a></p> <p><strong>Sponsor:</strong><br /> Thank you to our sponsors <a href= "http://www.bioptimizers.com/muscle10" target="_blank" rel= "noopener">Bi</a><a href="http://www.bioptimizers.com/muscle10/" target="_blank" rel="noopener">optimizers.</a> Use code <strong>MUSCLE10</strong> for 10% off any order.</p> <p><span style="font-weight: 400;">P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. </span><span style="font-weight: 400;">It's been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode.</span></p>