The episode where Katie gets counseling on the spot

<p>I haven't yet shared about how post covid I started having panic attacks about traveling. I started sharing this (embarrassing) fact with a few close friends and many people told me, ME TOO!!!! Or just some unexpected anxiety that came from nowhere in this post-covid world.</p> <p>So I found a podcast that helped me a TON and I reached out to the host to see if I could have her counsel me live on a podcast episode. Thankfully<a href='https://www.instagram.com/dianaswillinger/'> Diana Swillinger </a>is a good sport and this may very possibly be my favorite episode to date.</p> <p>If you have ever struggled with an ounce of anxiety don't miss this episode!</p> <p>Check out Diana's podcast the<a href='https://podcasts.apple.com/us/podcast/the-renew-your-mind-podcast/id1504550683'> Renew your mind podcast </a></p> <p><a href='https://www.dianaswillinger.com/manage-your-mind/'>Diana's 3 steps to manage your mind </a></p> <p> </p> <p>Follow Katie on <a href='https://www.instagram.com/katiebulmerlife/'>Instagram</a> and <a href='https://www.tiktok.com/@katiebulmerlife?source=h5_m'>TikTok</a></p> <p><a href='https://katiebulmer.life/shop/'>Truth for your Twenties Swag</a></p> <p><a href='https://www.facebook.com/groups/truthforyourtwenties'>Join the Truth for your Twenties Facebook group</a></p>