The Epilogue Show: Barre

The ladies return to discuss how they have been since their week of Barre. Many thanks to Georgia Yiannakas - founder of Ballet Barre Fitness for gifting the lesson and coming on the show. Georgia can be found on Instagram @balletbareefitness and soon on bodygoalsbykady app.  If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices