The Empath's Guide to Thriving: Protecting Your Energy and Health in a Busy World with Dr. Judith Orloff

<p>We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted.</p> <p>But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things deeply, care about and connect with others, and appreciate nature.</p> <p>In this encore episode, we talk with Dr. Judith Orloff, author of "<a href="https://amzn.to/3LXPh81" target="_blank" rel= "noopener">The Empath's Survival Guide</a>" about strategies to protect your energy, health, and maximize the benefits of being an empath or highly-sensitive person.</p> <p><a href="https://amzn.to/3LXPh81" target="_blank" rel= "noopener"><img src= "//assets.libsyn.com/show/131998/51LNIqMIGL._SX354_BO1204203200_.jpg" alt="" width="214" height="300" /></a></p> <p><em><a href="https://mailchi.mp/fb8605ad2ada/welcome" target= "_blank" rel="noopener"><strong>***Subscribe to our newsletter for exclusive content</strong>***</a></em> </p> <p><strong>Resources:</strong></p> <p><a href="https://drjudithorloff.com/" target="_blank" rel= "noopener">Guest Website</a></p> <p>Get your Free One Year Supply of Vitamin D + 5 Travel Packs from <a href= "https://athleticgreens.com/partner/d35ctoffer-health/en?utm_source=podcast&utm_medium=influencer&utm_campaign=fitmess_d35ct__a2552__o19&utm_term=cac__a2552__o19&utm_content=health__a2552__o19" target="_blank" rel="noopener">Athletic Greens</a>!</p>