The downsides of daylight saving time range from sleep disruption to cardiovascular problems

<p>Daylight savings has been in practice since WWI when officials tried to save coal for the war effort. But is it still needed today? What are the benefits of turning the clock ahead an hour? What are some of the ways it negatively impacts us? We sat down with USA TODAY health reporter Adrianna Rodriguez to find out.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>