The Do’s & Don’ts of Supporting Metabolism

<p>In this episode, the gang talks about metabolism! Specifically, what the heck is metabolism anyway, what’s helping VS hurting you, and what are the main things you can start focusing on ASAP to support healthy metabolism.</p> <p>Sit back, crack a drink (stay hydrated), and listen in as we talk about navigating nutrition in stress.</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>