The Crazy Life 340 - Urge Surfing

<div dir="ltr"> <div style="font-family: arial,sans-serif;"><span style= "color: rgb(51, 51, 51); font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; --darkreader-inline-color: #f0eae2;" data-darkreader-inline-color="">This week, Gen, Henno, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness.<br /></span></div> <div style="font-family: arial,sans-serif;"><span style= "color: rgb(51, 51, 51); font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; --darkreader-inline-color: #f0eae2;" data-darkreader-inline-color="">Article: https://www.mybodytutor.com/blog/urge-surfing/</span></div> </div> <div dir="ltr">Please subscribe and share!<br /> <br /> <div style="font-family: arial,sans-serif;"> <div style= "box-sizing: border-box; color: rgb(51, 51, 51); font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; --darkreader-inline-color: #f0eae2;" data-darkreader-inline-color=""> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;">Helpful links</div> <div style="box-sizing: border-box;">Suicide Prevention Lifeline dial 988 or 1-800-273-8255</div> </div> <div style="box-sizing: border-box;"><a style= "box-sizing: border-box; background-color: transparent; text-decoration-line: none; color: rgb(51, 122, 183); --darkreader-inline-bgcolor: transparent; --darkreader-inline-color: #7ec7ff;" href="https://suicidepreventionlifeline.org/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://suicidepreventionlifeline.org/&source=gmail&ust=1676604581752000&usg=AOvVaw39vXiAwafbiEUYyVhaSWQk" data-darkreader-inline-bgcolor="" data-darkreader-inline-color= "">https://<wbr />suicidepreventionlifeline.org/</a></div> <div style="box-sizing: border-box;"><a style= "b