The Crazy Life 332 - Good Day After Bad Sleep

<div style="font-family: arial,sans-serif;"><span style= "color: #333333; font-family: Lato,'Helvetica Neue',Helvetica,Arial,sans-serif;" data-darkreader-inline-color="">This week, Gen and Bryan discuss life, and then talk about how to have a good day after getting a bad night of sleep.<br /></span></div> <div style="font-family: arial,sans-serif;"><span style= "color: #333333; font-family: Lato,'Helvetica Neue',Helvetica,Arial,sans-serif;" data-darkreader-inline-color="">Article by Jared Minkel, Ph.D. (https://www.happify.com/hd/good-day-after-bad-night-sleep/</span></div> <div style="box-sizing: border-box;">Please subscribe and share!</div> <div style="box-sizing: border-box;"> </div> <div style="box-sizing: border-box;">Other links from this week:</div> <div style="box-sizing: border-box;">1. https://hiddenbrain.org/podcast/eyes-wide-open/</div> <div style="box-sizing: border-box;">2. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=2WOQAVS69SS5C&keywords=matthew+walker&qid=1660442579&sprefix=matthew+walker%2Caps%2C204&sr=8-1</div> <div style="font-family: arial,sans-serif;"> <div style= "box-sizing: border-box; color: #333333; font-family: Lato,'Helvetica Neue',Helvetica,Arial,sans-serif;" data-darkreader-inline-color=""> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> </div> <div style="box-sizing: border-box;">Helpful links</div> <div style="box-sizing: border-box;">Suicide Prevention Lifeline dial 988 or 1-800-273-8255</div> </div> <div style="box-sizing: border-box;"><a style= "box-sizing: border-box; background-color: transparent; text-decoration-line: none; color: #337ab7;" href="https://suicidepreventionlifeline.org/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://suicidep