The Conversation: Hilo resident from Ukraine shares how he's coping; Oʻahu chef competes on a baking show

A Ukrainian man living in Hilo shares how he and his family are coping with the Russian invasion; we continue coverage of the Red Hill water crisis with thoughts from a military spouse and comments from the EPA; we shine a light on the first Native Hawaiian to play college football; and an Oʻahu pastry chef shares her experience on a Food Network baking show.