The Connection Between Dieting and Eating Disorders - My Story

<p>In today’s episode, I dive into some scientific research from The Minnesota Starvation Experiment to gain an understanding of how dieting and restrictive eating habits can lead to the development of eating disorders. Specifically, I relate this back to my story as my past ED developed from one “innocent” diet at the time.</p> <p><br></p> <p>I dive into...</p> <p>- How restriction affects the brain and neurological pathways</p> <p>- How dieting affects our psychological and physiological well-being</p> <p>- Thoughts and behaviors that may come up when dieting</p> <p>- How dieting alters our relationship with food and our body</p> <p>- Physical manifestations and side effects of restrictive eating</p> <p>- A much more in-depth look at my story and history with an ED</p> <p><br></p> <p>Check out episode #15 to hear about "My Eating Disorder Story"</p> <p><br></p> <p>Connect with me on IG: https://www.instagram.com/jaclynliveswell/</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>