The Chaos of Menopause

<p>The Chaos of Menopause –Interview with Debi and Georgia of “The Heart Core Warriors”</p> <p>Calming the Chaos welcomes Debi Wallbank and Georgia Manning of “The Heart Core Warriors.” Debi and Georgia are on a mission to eliminate the stigma and the trauma of menopause. They are both extremely passionate when talking about menopause, which can also be a source of chaos and trauma for women as they go through it.  </p> <p> </p> <p><strong>The goal:</strong> Debi and Georgia hope to help women calm the chaos of menopause. We start by meeting Debi and Georgia and hearing their story. We then discover what happens in the body during menopause, why menopause fits the definition of chaos, and how it can be traumatic. We then talk about some ways to help the system regain balance using some tips, tools and techniques offered by Debi and Georgia.</p> <p> </p> <ol> <li>Introductions: Debi and Georgia</li> </ol> <p> </p> <p>Debi</p> <p>Just a few years ago, Debi struggled with a lack of self confidence. She hated looking at herself, hearing her own voice and literally ran away from the camera! Debi had no clue about online presence, engagement and creating valuable content.</p> <p> </p> <p>Fast forward a few years and Debi has created freedom for herself by building online businesses, utilising social media to market herself and has grown her own confidence IMMEASURABLY by learning from peers, taking action and creating an authentic personal brand!​</p> <p> </p> <p>Debi now teaches other people to do the same - embrace their personalities and true values to become the best version of themselves and grow an instantly recognisable brand online as well as having exponential growth in self worth and belief.​</p> <p> </p> <p>Georgia</p> <p>Not so long ago, Georgia was debilitated by a crippling lack of self connection which affected her ability to self regulate and maintain inner calm. This disconnect resulted in rampant addictions which were injurious to her mental and physical wellbeing.</p> <p> </p> <p>Today... Through int