The Chaos of Hate

<p>Episode Title: “The Chaos of Hate” By Tracy Kenela, M.A., LMHC, CRC, CEDS, ACHT of Lokahi Counseling</p> <p>Intro: Tracy Kenela is the founder of Lokahi Counseling and Calming the Chaos Podcast. In this episode, Tracy discusses hate: as a feeling, as a thought form and as a behavior / action. She gives an example of hate by exploring the actions of online attacks or “Cyber-Bullying.” She analyzes some possible reasons for online attacks, how online attacks can cause chaos in the lives of people, and some ideas about what you could do if you are attacked online.</p> <p> </p> <ol> <li>What is hate? Intense or passionate dislike for something or someone</li> <li style="list-style: none; display: inline;"> <ol> <li>The hater can either have no chaos or a lot of chaos</li> <li>If the hater attacks something or someone, chaos likely happens to the one attacked</li> </ol> </li> </ol> <p> </p> <ol> <li>Example: Online attacks or “Cyber-Bullying” – An illustration of the Chaos of Hate</li> <li style="list-style: none; display: inline;"> <ol> <li>Possible Situation: A social media post, platform, YouTube or Instagram channel or podcast that expresses opinions or information that the hater disagrees with, passionately dislikes, or is intensely against.</li> <li>Possible Thoughts: (Tend to be extreme thinking of good, bad, right or wrong, as opposed to open, attentive, accepting of alternative viewpoints and values)</li> </ol> </li> </ol> <ol> <li>Example #1: “I disagree with their viewpoint, so I hate the person.”</li> <li>Example #2: “I hate the person, so I hate everyone associated with them.”</li> </ol> <ul> <li>Example #3: “I need to set this person straight”</li> </ul> <ol> <li>Example #4: “This person needs to be punished.”</li> </ol> <div style="margin-left: 2em;"> <ol> <li>Possible Feelings: Anger. Fear. Sadness. Embarrassment.</li> <li>Possible Action / behavioral urge: Destruction of whatever the viewpoint is.</li> <li>Actions / behaviors:</li> </ol> </div> <ol> <li><strong>Gathering forces:</strong> against th