The Catalyst to Hypertrophy with Dr. Brad Schoenfeld

<p>How does being sore after a workout contribute to your success?  How can you utilize eccentric loading and isometric training for hypertrophy?  Plus... will glycogen depletion hinder anabolic signaling?</p> <p>Today's episode debunks the many myths and misnomers of building muscle.  We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training.</p> <p>Dr. Brad Schoenfeld's PhD thesis focused on clarifying the mechanisms of muscle hypertrophy, and their applications to resistance training; he is also a lifelong drug-free bodybuilder.  Both muscle-building fanatics and novices have a lot to gain from Dr. Schoenfeld's expertise.</p> <p>You'll learn:</p> <ul> <li>What causes muscle soreness and how much is TOO much.</li> <li>How to balance heavy lifting with health and wellness.</li> <li>When to utilize full vs partial ROM in your training.</li> <li>How to maximize hypertrophy in the isometric, concentric, and eccentric movement phases.</li> <li>The ONE guaranteed driver of muscle growth.</li> </ul> <p><strong>Studies mentioned in this episode:</strong></p> <ul> <li><a href= "https://www.frontiersin.org/articles/10.3389/fphys.2019.01571/full" target="_blank" rel="noopener">Isoholds</a></li> <li><a href= "https://journals.lww.com/nsca-scj/Fulltext/2013/10000/Is_Postexercise_Muscle_Soreness_a_Valid_Indicator.2.aspx" target="_blank" rel="noopener">Soreness</a></li> <li><a href= "https://www.tandfonline.com/doi/abs/10.1080/17461391.2021.1927199" target="_blank" rel="noopener">Range of Motion</a></li> </ul> <p><strong>Learn more from Dr. Brad Schoenfeld:</strong></p> <ul> <li><a href= "http://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/149251960X/ref=zg_bsnr_16642_1" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/149251960X/ref%3Dzg_bsnr_16642_1&source=gmail&ust=1648403849689000&usg=AOvVaw0C3K0axgXs