The Busy Woman's Guide to Wellness (Ft. Angie Lee)

<p>Have you ever scrolled through Instagram and compared yourself to others, believing they’re more beautiful, healthy, or successful than you?</p><p>Maybe you start to think that in order to be more like them, you need to eat less, workout more, change your appearance or hustle more.</p><p>And maybe in the process, you forgot how to support, love, and nourish the body you’re in.</p><p>In this episode, Jordan talks with creator and podcaster Angie Lee about how to stop playing the comparison game, slow down, and start supporting and nourishing a body you love.</p><p>If you’re ready to learn how to work with your body and create rhythms that support wellness, tune in to learn:</p><ul><li>The importance of working with your body, not against it</li><li>The dangers of too much exercise or dieting</li><li>How comparison can negatively affect our health</li><li>Angie’s struggle with breast plant illness and what it taught her</li><li>The top wellness hacks to heal from adrenal fatigue</li><li>How to get better sleep</li><li>The best caffeine-free energy hacks and substitutes</li></ul><p>Ready to dig deeper? Explore more at <a href="http://angielee.com">angielee.com</a>. </p><p>Links mentioned in the episode:</p><ul><li><a href="https://theralogix.com/products/ovasitol-inositol-powder-supplement-90-day-supply?gclid=Cj0KCQjw852XBhC6ARIsAJsFPN0JVz9OtjGI-yvmUxLWZMTVlMYqLckI7FSBWLPM9y82C6nQDcQM2U0aAsEaEALw_wcB">Ovasitol</a></li><li><a href="https://www.organifishop.com/products/organifi-gold-hot-chocolate">Organifi Chocolate Gold</a></li><li><a href="https://dandyblend.com/product/dandy-blend-coffee-alternative/?utm_source=google&utm_medium=cpc&utm_campaign=DAN-GSN-Brand&utm_term=dandy%20blend&utm_content=&ucampaign=DAN-GSN-Brand&ucontent=&b2bwhs_custom_field_47374=google&b2bwhs_custom_field_47375=cpc&b2bwhs_custom_field_47376=DAN-GSN-Brand&b2bwhs_custom_field_50014=&b2bwhs_custom_field_50015=Cj0KCQjw852XBhC6ARIsAJsFPN2-pbzAhPJPXAIqW4sW0Ot_Ooe7XCdHphqnWkC8tF7Tf3BI9NHho-8aAjXhEALw_wcB&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN2-pbzAh