The Business of Speed Ep 5

<p>The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!</p> <p>This Episode Discusses:</p> <p><br></p> <p><strong>1. What does strength training look like when training for speed?</strong></p> <p>-Age Considerations, Sport Considerations, Intra-week adjustments</p> <p>-Exercises, Sets/ Reps, Days of Week</p> <p><strong>2. Establishing and Maintaining Expectations</strong></p> <p><strong>3. What does an onboarding process for interns and coaches</strong></p> <p>- Integration into current culture and evolution of culture</p> <p><br></p> <p><br></p>