The Bookery! James Nestors "Breath"

<p>Welcome to the Bookclub for May! This week, we are exploring James Nestor's Breath: The New Science of a Lost Art. Jenny and Sophie Explore how something we take for granted and probably don't think on a daily basis can be so important to our health, and how the breathing exercise learnt through this book can be incorporated on a daily basis (or not in some cases!).</p><br><p><br></p><p>Links and Resources:</p><br><p>James Nestor: Breath</p><br><p><a href="https://www.mrjamesnestor.com/breath/" rel="noopener noreferrer" target="_blank">https://www.mrjamesnestor.com/breath/</a></p><br><p>Subscribe now so as to not miss an episode!</p><br><p>🚨 Jenny can be found on Instagram: <a href="https://www.instagram.com/jennyatcornerstone/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jennyatcornerstone/</a> | and LinkedIn: <a href="https://www.linkedin.com/in/jenny-walker-49b34b1aa/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jenny-walker-49b34b1aa/</a></p><br><p>🚨 Podcast email: <a href="mailto:media@cornerstonetherapies.com" rel="noopener noreferrer" target="_blank">media@cornerstonetherapies.com</a></p><br><p>🚨 Therapy Unwound Ko-Fi: <a href="https://ko-fi.com/therapyunwound" rel="noopener noreferrer" target="_blank">https://ko-fi.com/therapyunwound</a></p><br><p>🚨 Jeremy Walker Media: <a href="https://www.jeremywalker.media" rel="noopener noreferrer" target="_blank">https://www.jeremywalker.media</a> | Twitter: <a href="https://www.twitter.com/jwalkermedia" rel="noopener noreferrer" target="_blank">https://www.twitter.com/jwalkermedia</a></p><br><p>🚨 Briony: <a href="https://brionymolly.com/" rel="noopener noreferrer" target="_blank">https://brionymolly.com/</a></p><br><p>🚨 Sophie Brown: <a href="https://www.instagram.com/sophiebrownmarketing/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sophiebrownmarketing/</a></p><br><p>Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any con