The Best Diet For Your Brain with Max Lugavere

<p>This episode is brought to you by <a href="https://eightsleep.com/mark" rel="noopener noreferrer" target="_blank">Eight Sleep</a>, <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, and <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>.</p><br><p>We often think of eating well in terms of managing our weight or heart health, but what about supporting the brain? There are so many foods we can eat to support better cognition, reduce the risk of neurodegenerative diseases, and feel sharper, smarter, and happier every day. Along those same lines, many of the processed foods in our Standard American Diet are sabotaging our brain health with loads of excess sugar and other sneaky ingredients. I’m excited to sit down with Max Lugavere to explore what it looks like to eat a diet that specifically benefits the brain. If you’re thinking you don’t need that focus in your personal diet, think again: these habits and foods are benefiting your entire body, too. </p><br><p>Max Lugavere is a health and science journalist and the author of the <em>New York Times</em> best-seller <em>Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life</em>, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called <em>The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary</em>. Max is the host of a #1 iTunes health and wellness podcast, called T<em>he Genius Life. </em>His new cookbook, <em>Genius Kitchen,</em> just hit shelves yesterday. </p><br><p>This episode is brought to you by Eight Sleep, Rupa Health, and InsideTracker.</p><br><p>To check out Eight Sleep’s Pod Pro mattress or mattress cover and save $150 at check out, go to <a href="http://eightsleep.com/mark" rel="noopener noreferrer" target="_blank">eightsleep.com/mark</a>.</p><br><p>Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab