The Benefits of Gratitude

<p>"With gratitude, optimism is sustainable." Michael J. Fox</p> <p>Psychologists have determined gratitude serves us in many ways; it makes us more resilient, helps us to experience joy at a higher level, and it activates our prefrontal cortex. Do you have a daily gratitude practice? Listen in as Sonya discusses why gratitude is essential to our personal development journey and ways that you can incorporate gratitude into your daily life. </p>