The Battle Against Burn Out

<p>Burn out. A buzzword you’ve probably heard many times throughout the last few years. You may have even used it to describe yourself. </p> <p>Today's episode is a raw and real conversation about my battle with burn out over the last few months and work avoidance (yes, it's a thing).</p> <p> </p> <p>Resources:</p> <ul><li><a href='https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout'>The 5 Stages of Burn Out</a> (Integris Health)</li> <li><a href='https://www.workbrighter.co.uk/wp-content/uploads/2019/06/Guide-to-reducing-task-avoidance-in-the-workplace.pdf'>A Guide to reducing Task Avoidance in the Workplace</a> (WorkBrighter)</li> </ul> <p>FOLLOW Working Girl Talk on <a href='https://www.instagram.com/workinggirltalk/?hl=en'>Instagram</a> and <a href='http://linkedin.com/company/working-girl-talk/'>LinkedIn</a>. Thank you for being here! More episodes and exciting guests are coming soon in this new chapter of the podcast.</p>