The Basics of NSNG - Episode 2321

Episode 2321 - On this Friday's show Vinnie Tortorich brings in Anna Vocino to review the basics of NSNG® for newcomers to the show, and more. https://vinnietortorich.com/2024/04/basics-of-NSNG-epsiode-2321 PLEASE SUPPORT OUR SPONSORS A LITTLE INTRODUCTION This episode is to review the basics of NSNG for the new “Rowebies”. (2:00) That’s the nickname given to people who have discovered NSNG® after listening to Vinnie on the Mike Rowe Podcast. It is not uncommon for people to have consultations with Vinnie to stay on track, even if they’ve been NSNG for a long time. Vinnie describes how he started NSNG. (17:15) Vinnie has been an ultra athlete for years, yet got leukemia. He describes what part of his lifestyle was like as an ultra-athlete. THE BASICS OF NSNG® They run down the list of what you can and should eat. (28:30) List of Healthy fats, meats, eggs, full-fat dairy, and so much more, and the benefits of each. This list is available in the NSNG e-book, available . Vinnie shares why you can over-consume the right things when beginning, as you are retraining your hormone responses. (47:00) They explain why CICO (Calorie in, Calorie out) is not effective. You can track macros and/or what you eat if you like, but it is unnecessary! You can be successful without logging everything, so it’s easy. Some people come from a disordered eating or diet mentality, and logging every item can be negative. They chat further about ideal veggies to have. Anna shares ideas. (56:00) However, things like cauliflower crusts should be used with caution. Read the ingredients as they often use a lot of non-friendly fillers like Cassava flour and tapioca starch. Cassava, potatoes, and other tubers are starchy and behave in your system like sugars. They talk about condiments as well. (1:01:00) Anna reminds listeners to read the ingredients list on labels, not the nutritional panel. It's important to know the actual contents, not just the numbers on the panel. Vinnie and Anna advise newcomers to really giv