The Basics - Episode 1 - My story with exercise, nutrition and water. EXERCISE | DIET | NUTRITION

<p>Season 6 - The Basics - Episode 1 - My story with exercise, nutrition and water.</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!</p> <p>This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit.</p> <p>I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>In this episode we are going to:</p> <p>😅 My story with #exercise, #nutrition &amp; #water</p> <p>😅 How I swapped my counsellor for a #PT</p> <p>😅 Why exercise, nutrition &amp; water changed everything for me</p> <p>I hope you enjoy the show and you gain some great insights.</p> <p>Stay safe, stay well and i'll see you all Saturday 14/09/21 for a bit of research and facts on the link between exercise, nutrition &amp; water and our mental wellbeing xx</p>