The Basics - Addiction - Episode 5 - An inspirational interview with a survivor Aidan Selman on Self-harm MENTAL HEALTH | SELF HARM | ADDICTION

<p>Season 7 - The Basics - Addiction - Episode 5 - An inspirational interview with a survivor Aidan Selman on Self-harm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>This week I am interviewing a survivor and a true inspiration and that is Aidan Selman. Aidan has been on a huge journey battling his demons through mental health and now actually works within the sector helping families through their own struggles.&nbsp;&nbsp;&nbsp;</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!</p> <p>This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit.</p> <p>I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>💣💣 TRIGGER WARNING &nbsp;💣💣 MAY CONTAIN SOME SENSITIVE ISSUES.</p> <p>I am so excited to have him share his story with us, so brave of him to do this.</p> <p>Some of you may be wondering why I am doing a show on self-harm in the middle of #addiction season. But, after a quick chat with Aidan initially, it became clear that self-harm can in fact be addictive. Something I was absolutely shocked about.</p> <p>I've been completely honest in the fact that I have no experience or understanding really, why or how self-harm occurs. Hence this interview with Aidan has been a massive eye opener to me.</p> <p>In this show, Aidan shares:-</p> <p>♡ What self-harm is</p> <p>♡ How Aidan harmed himself</p> <p>♡ How he realised he had a problem with Self-harm and mental health</p> <p>♡ How Aidan prevents himself from harmi