The Antidote for Procrastination with Cristina Roman

<p>Episode #131. I have struggled with procrastination my entire life. While having a team helps a lot, I still have days where I struggle to get myself to do the work I need to do. Here to help is the go-to coach for procrastinators, Cristina Roman. I know you’re going to love her right away because she’s here for all of us. Even those of us who have tried everything.</p><p>Procrastinators and non-procrastinators alike will learn how to reframe challenging tasks, get into flow and do the work you know you need to do. Listen now to tackle your most difficult to-do list items at last!</p><p><b>In This Episode You’ll Learn:</b></p><ul><li><em>Surprising ways you avoid your emotions and how to uncover the root cause </em></li><li><em>The antidote to procrastination and how to access it without getting stuck in your head</em></li><li><em>Why going into flow is challenging for some tasks and easy for others</em></li><li><em>How to reframe tasks you procrastinate - my mind was blown!</em></li></ul><p><b>Favorite Quotes</b></p><p>“Deep work is the antidote to procrastination. It’s the opportunity to use the prefrontal planning part of your brain to do the hard, uncomfortable thing.”</p><p>“You don’t have to believe that something is easy to do it. It can be really hard. You are amazing and successful. Of course, you can do it.”</p><p>“Procrastination isn’t a character flaw or shortcoming. It’s just an action that stems from a feeling. It’s solvable.”</p><p><b>Discussed on the Show</b></p><ul><li><a href='https://piquecoaching.co/deep-work-optin/'>  <b>https://piquecoaching.co/deep-work-optin/ </b></a></li></ul><p><b>More About Cristina:  </b></p><p>Cristina is a Washington, DC-based Certified Life Coach. She helps distracted, rushed, overwhelmed mid-career entrepreneurs and corporate professionals free up their time and energy, so that they can finally refocus on that thing they&apos;ve put on the back burner. If you’re a hoarder of half-finished projects that you’d love to finally complete, she’s your girl. She half-jo