The Anti-Productivity FBOT with Tessa Sanders

<p><strong>Episode Summary</strong></p><p>Are you ready for a break?&nbsp;<em>I know I am!</em></p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I sit down with&nbsp;<a href="https://www.jeffsanders.com/tag/tessa/" rel="noopener noreferrer" target="_blank">my wife Tessa</a>&nbsp;to chat about detoxing, taking a serious break from work, and carving out time for your own anti-productivity FBOT (focused block of time).</p><p>In the&nbsp;<em>Tip of the Week</em>&nbsp;segment Tessa shares her favorite homemade detox tea.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/193" rel="noopener noreferrer" target="_blank">jeffsanders.com/193</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"> LinkedIn</a> •<a href="https://www.jeffsanders.com/youtube" rel="noopener noreferrer" target="_blank"> YouTube</a></p><p>&nbsp;</p><p><strong>About Jeff Sanders</strong></p><p><a href="https: