The allure of food

<p><span data-sheets-formula-bar-text-style= "font-size:19px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> Do you have a constant “feed” of food thoughts in your brain? For food lovers, learning how to not indulge in these thoughts is a necessary skill to lower cravings. On this episode, I teach you five ways to minimize brain chatter around food.</span></p>