The 75% Solution: The Surprising Key to True Health and Happiness

<p><b>Are You Trapped in the Yo-Yo Dieting Cycle?</b></p> <p>Welcome to the Love Machine podcast, where we explore ways to break free from yoyo dieting and learn to love ourselves. In this episode, we have a special guest, <a href="www.rachelsvwilliams.com" target="_blank">Rachel Williams</a>, a health coach who lost seven stone and now supports others on their journeys towards healthier and more fulfilled versions of themselves.</p> <p>Society often focuses on what we shouldn't have, but Rachel advocates focusing on what works for our bodies instead.</p> <p>Together, we will examine the importance of identifying the foods that work best for our individual bodies and avoiding the foods that trigger unhealthy responses.</p> <p>Join us as we dive into Rachel's journey towards a healthier lifestyle and learn valuable insights on how to make daily choices that lead us towards a new and positive relationship with our bodies.</p> <p><b>Some key takeaways from this episode are:</b></p> <p><i>1. Finding what works for your body is crucial for weight loss and overall health.</i></p> <p><i>2. It is important to focus on the foods you can have rather than what you shouldn't have.</i></p> <p><i>3. Yoyo dieting can be detrimental to long-term weight loss goals.</i></p> <p><i>4. Restaurants can be tricky to navigate for healthy eating, but it is possible to find healthy options.</i></p> <p><i>5. Local sources of food can provide healthier options than processed or chlorine-washed products.</i></p> <p><i>6. Consistency, movement, and a healthy mindset are key to maintaining a healthy lifestyle.</i></p> <p><i>7. Calorie counting can be restrictive and trigger disordered eating for some individuals.</i></p> <p><i>8. Large corporations invest in creating "Bliss Point Foods" that trigger a pleasurable experience in your mouth to make you want more.</i></p> <p>Listen now and let us know your thoughts.</p> <p>*********</p> <p><b>About Rachel </b></p> <p><b>Rachel SV Williams Coaching</b></p> <p><b>Website: </b>