The 5 step framework for MAINTAINING new habits (plus my SECRET approach to staying consistent)

<p>About 45% of our day is us performing habits according to Duke University!</p> <p>Our unconscious habits free up resources for our brains to carry out other more complex tasks like solving problems or deciding what to make for dinner.</p> <p>In this episode you'll learn...</p> <ul><li>What habits REALLY are</li> <li>The habit loop process for creating new habits</li> <li>The super simple way to change habits</li> <li>How to maintain your new habits even when life gets chaotic</li> </ul> <p>If you enjoy the podcast please leave me a written review! </p> <p>Resources mentioned: </p> <p><a href='https://www.facebook.com/groups/smartproductivemom'>Facebook community</a></p> <p><a href='https://www.smartproductivemom.com/blueprint'>Time Blocking Blueprint</a></p>